For our VIP listeners, Sports 56 WHBQ offers podcasts of our daily programs - listen on demand to any show at any time! Are you a late riser? Listen to the Morning Rush and Sportstime whenever you like! At work throughout the day? Listen to Sportstime Extra and Sports 56 Middays anytime you feel like it!
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| 6am-8am | First Call |
| Today: Peter talks about the Grizzlies v Spurs game with Eli Savoie and Rob Fisher - Elliot Perry | |
| 8am-9am | Sportstime |
| Today: George Lapides hosting with Dave Woloshin take your calls and talk Grizzlies v Spurs | |
| 9am-11am | Sportstime Extra |
| Today: Dave Woloshin & David Basham talk about the Grizzlies, NBA Playoffs, MLB and more | |
| 11am-1pm | Sports 56 Middays |
| Today: Greg and Eli breakdown game 2 of the WCF | |
| 1pm-2pm | The Press Box |
| Today: Keith and Elliot take your calls as they run throught the days Top stories - Plus its Wednesday-- What's your Beef? | |
| 1pm-3pm | Southern Sports Report |
| Today: Your Calls! | |
| 3pm-6pm | Fish N Stats |
| WCF Game 2 Preview Live from San Antonio, Tim Griffin (SA Express News), Glynn Cyprien (Tony Allen's former college coach), Chip Crain (3 Shades of Blue), Griz Shootaround Reaction, Sleep Cheap Big Number of the Day | |
| 6p-7:10p | NBC |
| 7:10p-10p | Redbirds Baseball |
| 10pm-12pm | NBC |
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